Description of Classes

     YOGA POSES — Students learn and master new yoga poses each session for the first 4 weeks and all poses are put together
     to create a flow.

     BREATHING TECHNIQUES — Students gain knowledge in trying breathing techniques that help them to calm, relax, energize,
     or heat the body.

     IDENTIFYING EMOTIONS — The use of emotion cards, called "Emo Cards," allow students to identify and get in touch with
     their feelings.

     FUN with NON-COMPETITION — students learn non-competition and acceptance while having fun playing various yoga games.

     COMMUNITY AWARENESS — Social concepts are taught each week in class. Students are then encouraged through a weekly
     practice called "Share Yoga with Your Buddies" to share these concepts with the people in their lives.

     RELAXATION — At the end of each session students participate in "Savasana." While lying in a peaceful position with calming
     background music, students are led through guided meditation to focus their breathing which leaves them feeling relaxed and calm.

Class Time

     Students Pre-K - Kindergarten: 45 minutes session

     Students 1st - 8th grade: 1 hour session

     Classes are held one to two times a week before, during or after school throughout the school year.

Class Size

     8 students minimum per class
     25 students maximum per class

Class Fees

     Student Package:
     $12 -$18 per student per class
     Optional $35 Materials Fee
     Includes: Mat & T-Shirt

               All-School Demonstration or Assembly is Highly Recommended for maximum participation!